Cook (and share!) a healthy Indian meal and learn how to make food choices compassionately, in ways inspired by Non-violent Communication (NVC)
Shammi is an Indian film maker, change agent, organic grower, food aficionado and teacher of NVC. He will show us how to cook a simple and low-budget but delicious Indian meal with healthy ingredients: local and seasonal veggies, no animal product, etc.
You can join either at 5 pm to participate in the prepping and cooking or at 6.30 pm for the last stages of cooking. We will start eating at about 7 pm. Please book – see below!
Shammi has experience in running organic community kitchens and is interested in the links between our emotional states and our food choices. He will guide us into a conversation on making food choices in a compassionate way – away from right-and-wrong or guilt-and-shame paradigms and towards a need-based approach that is gentle and caring to ourselves and those around us.
This playshop is offered in the spirit of the gift culture. Contributions welcome to cover the costs and to support Shammi in bringing his gifts to our communities.
YOU MUST BOOK with Annie on email@example.com, 01803 762992 or 07929 962653.
Further info: Shammi’s public Facebook page (‘Kathadesh – a Land of Stories’) on http://goo.gl/1VaGMn; his blog onwww.courageouscommunication.wordpress.com as well ashttp://goo.gl/ZI6GOQ and http://goo.gl/tR4USH; a community space he co-created in Chandigarh: www.parshada.tumblr.com